FINALLY A PROGRAM FOR WOMEN TO REACH SUSTAINABLE RESULTS!
Now's Your Chance to receive individualized Coaching to help you reach long lasting results from anywhere in the world IN JUST 12 WEEKS!
"I lost all of my covid weight in 10 weeks... More importantly, I was able to get into a healthy eating + sleep routine which is far more important!"
-CHANTHA-
"the one thing liked most about the #fitgirl program was Having a workout plan made out specifically for me and what equipment I had."
-LIEZL-
"It feels more sustainable and more of a lifetime lifestyle change versus a quick fix/crash diet...get "end result" and be on my way."
-lynn-
PROGRAM DETAILS
TRAINING DAYS PER WEEK
YOU'LL HAVE 3 main training days, and one "optional" 4th day, all focused around full body strength training.
training session duration
each training session will last anywhere from 45-75 minutes depending on your program and fitness level.
NUTRITION COACHING
YOU WILL BE PROVIDED WITH EDUCATION ON PROPER NUTRITION TO NOT ONLY HELP YOU REACH THE RESULTS YOU WANT, BUT TO SUSTAIN THOSE RESULTS FAR AFTER THE 12 WEEKS ARE COMPLETE.
WHAT YOU'LL NEED
GYM BASED PROGRAM
RECOMMENDED: SQUAT RACK, BARBELLS, WEIGHTED PLATES, DUMBBELLS
(bonus: kettlebells, bands, suspension trainer, machines)
mINIMAL PROGRAM
RECOMMENDED: backpack to put heavy things in it
(ex: books, water bottles, etc.)
(bonus: DUMBBELLS, kettlebells, bands, medicine balls, suspension trainer)
HERE'S HOW IT WORKS
STEP 1: SIGN UP NOW!
click the butting that says "sign up now!"
STEP 2: COACHING CALL
coach john will contact you to schedule a coaching call to discuss your goals and create a proper game plan!
STEP 3: START TRAINING!
YOU'LL RECEIVE YOUR CUSTOM TRAINING PROGRAM VIA OUR 4QFIT APP, AND YOUR NUTRITION PROGRAM VIA GOOGLE SHEETS!
WHAT ARE YOU WAITING FOR?
THE TIME TO BE THE HEALTHIEST AND HAPPIEST YOU'VE EVER BEEN IS NOW!
THE #FITGIRL PROGRAM!
PRICE = $399
- 12 weeks of done for you training via our 4QFIT App!
- 12 weeks of sustainable nutrition coaching!
- Weekly accountability check ins!
- 2 coaching calls per month!
- Sustainable results!
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